• Don't worry about the destination.

    Enjoy the journey

  • About me

    " You must be the change you wish to see in the world. "

    - Mahatma Gandhi

    " JC "

    Student Assistance Counselor

    I am the Student Assistance Counselor at Ocean Township High School in Oakhurst, NJ. My goal is to help students live their best lives by practicing mindfulness, learning positive coping skills, and learning how to ride the inevitable waves of life. Here are a few apps and videos to help you begin your mindfulness journey!


    Check out my

    You Tube Channel 

    for meditations!

  • Photos & Videos

    Take a look and enjoy!

    Check out this LIVE panda cam!

    Check out this LIVE gorilla cam!

    A sentence or two describing this item.

  • Digital Calming Rooms

    Check out these great resources to support your wellness.

    Choose your calm.

    How do you take care of yourself? There's something here for everyone whether you love learning about wellness, creating something, or just watching live videos or cute animals!

    Guided practice.

    Need help getting started on your calm journey? Use these links to start your practice.

  • Mindfulness Apps

    " You cannot stop the waves but you can learn to surf. "

    - Jon Kabbat-Zinn

  • yoga

    " The attitude of gratitude is the highest yoga. "

    - Yogi Bhanjan

  • Workouts

    "Exercise not only changes your body, it changes your mind, your attitude, and your mood."

    - Anonymous

  • Additional Resources

    " I believe that the world is one big family, and we all need to help each other."

    - Jet Li

    Discovery Science Teacher

    Ms. DeMuro's website is filled with resources and tools to help you on your mindfulness journey. And here's another link for a 21 day challenge!


    Civic Leadership Teacher

    Mrs. Cav's resources offer tons of links to sites where you can practice mindfulness, yoga, and other ways of keeping your mind and spirit healthy.

    Mindfulness Activities for Middle Schoolers

    Endless resources to start or continue your practice towards living your best life!

  • Connect With Me!